Movement for Better Sleep: 5 Restful Poses to Maximize Relaxation
It can be challenging to unwind after a long day. Do you crave better sleep? Relax after a long day with some gentle yoga poses on your FeetUp Trainer.
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5 Leg Day Exercises for Strength and Mobility
Make every day Leg Day with the FeetUp Trainer! Here are 5 fun exercises to build more lower body strength & balance in your fitness practice.
Reinventing the Wheel: 5 FeetUp Exercises for Healthy Backbends
Healthy backbends require more than flexibility and balance. Reinvent your wheel pose with these 5 dynamic FeetUp exercises for more comfort, space, and control in spinal extensions.
FeetUp Flow: Grounded Warrior Series
For the days that call for more softness and support, this Grounded Warrior Series with your FeetUp Trainer will meet you right where your practice needs to be!
Floating Straddle Balance Progressions
Douglas Adams once said that secret to flying is learning to throw yourself at the ground and miss. Thankfully, the secret to floating upside down is a LOT easier! Here are 6 FeetUp exercises to help take a hands-on approach with hands-free inversions.
FeetUp Core: 4 Exercises for Strength & Control
Want to move with more balance and stability? Activate and engage your core like never before with these four fun FeetUp exercises!
Backdrop Walkover Progressions with the FeetUp Trainer
Ready to explore full range of motion while upside down? Here are some progressions to help you master the Rolling Backdrop Walkover with your FeetUp Trainer.
5 Ways to Bring More Joy Into Your Yoga Practice
Have you ever felt pre-practice dread to the point that practice might not happen? This article is for you. Here are 5 simple ways to assure your movement practice feels like more of a blessing than a burden.
Mountain Pose: FeetUp Yoga Basics for Tadasana
How we carry ourselves in tadasana is essentially how we carry ourselves through life. Why not take some of the guesswork out? Seated Mountain pose with your FeetUp Trainer helps find proper right foot placement and focus more on internal alignment.
3 FeetUp Exercises to Improve Balance & Body Awareness
Body awareness is the understanding of your physical body in relation to the world in which it exists. Here are some great tips for building balance in your FeetUp practice!
Savasana: FeetUp Yoga Basics for Corpse Pose
Savasana is a potent yoga posture that provides reflective space for the nervous system to reset while whatever you've worked on settles in the body. Here are some tips to make the most of corpse pose with the FeetUp Trainer.
How to Find the Most Comfortable Shoulder Position With Your FeetUp Trainer
Starting a new movement practice will challenge your body in many new ways. Here's how to find proper shoulder position and alignment while inverted on your FeetUp Trainer.
