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The FeetUp Blog: inversions, balance & everyday yoga

Guides, videos and asana basics from the FeetUp team: headstands without neck strain, balance, strength, mobility and how to get more out of your Trainer.

FeetUp Asana Basics: Warrior I
7 March 2022 Article

Downward Facing Dog: FeetUp Yoga Basics for Adho Mukha Svanasana

Forward Folds With Your FeetUp Trainer
8 October 2021 Article

Forward Folds With Your FeetUp Trainer

Reinventing the Wheel: 5 FeetUp Exercises for Healthy Backbends
5 July 2021 Asana

Reinventing the Wheel: 5 FeetUp Exercises for Healthy Backbends

Mountain Pose: FeetUp Yoga Basics for Tadasana
27 April 2021 Asana

Mountain Pose: FeetUp Yoga Basics for Tadasana

A man inverted on the FeetUp Trainer against a brick wall with annotations: head hangs free and massages the neck, body weight on the shoulders, beginners can start at a wall, sturdy anti-slip frame
19 May 2020 Article

How to Avoid Cervical Compression and the Dangers of Headstand

As Above, So Below: Spinal FeetUp Wall Flow
14 October 2019 Video

As Above, So Below: Spinal FeetUp Wall Flow

Forward Head Posture: Put Your Smartphone Down, Get Your FeetUp!
1 June 2019 Video

Forward Head Posture: Put Your Smartphone Down, Get Your FeetUp!

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